Managing Stress Naturally

Managing Stress Naturally

Exercise Exercise….the dreaded 8 letter word. It is something most of us would avoid like the plague if we could, but its reality here that we’re talking about, and part of that reality is to exercise regularly in order to maintain a healthy, stress free lifestyle....

NSAID’s

What are NSAIDs? These are typically over-the-counter medications used by the general population to treat a variety of symptoms, i.e. headaches, arthritis, sports injuries, cramps, and allergies. NSAIDs are products containing: Ibuprofen, naproxen and ketoprofen...

Walkin’ in a Winter Wonderland

With so much snow being dumped on us last weekend at such an unexpected rate, I think there were a lot of our neighbors, friends and families who were under-prepared for impending storm system. That means that everyone woke up, got dressed, and thought about when, or...